Costco Pizza Calories: Nutritional Information and Tips

by | Mar 22, 2023

Are you a fan of Costco pizzas? Do you know how many calories are in each slice of their famous cheese or pepperoni pizza?

We’ve put together a table for you with all the nutrition facts for the Costco pizza.

By the end of it, you’ll have a better understanding of what makes Costco pizzas so popular and why they remain one of the top-selling frozen pizzas.

So sit back, grab a slice (or two), and let’s take a closer look at all things related to Costco pizza!

Introduction to Costco Pizza Calories

When it comes to cheese pizza from Costco, there’s no denying its popularity.

Each slice contains around 300 calories and 15 grams of fat – mostly from the cheese itself, as well as 22 grams of carbohydrates and 12 grams of protein.

We’ve put together a table for you below:

Nutrient Amount per Serving
Calories 340
Total Fat 16g
- Saturated Fat 6g
Sodium 530mg
Carbohydrates 39g
- Dietary Fiber 2g
- Sugars 4g
Protein 13g

If you’re looking for something lighter, consider ordering one without extra cheese or opting for thin crust instead.

You can also add some vegetables, like bell peppers or mushrooms, to increase the fiber content while keeping calories in check.

If pepperoni is more your style, then you should know that each slice has 620 calories and 24 grams of fat—again, mostly coming from the cheese used on top—along with 60 grams of carbs and 34 grams of protein per serving size (1/8th).

Sodium levels are also quite high at 1200 milligrams per slice; however, portion control can help keep these numbers in check when eating out or ordering takeout.

For those looking for healthier alternatives to traditional toppings, frozen cauliflower pizzas have become increasingly popular in recent years due to their lower carb content compared to regular dough-based ones.

They come in various flavors, such as garlic & herb, Mediterranean veggie , BBQ chicken, etc., so there’s sure to be something everyone will enjoy.

The downside is that they tend to contain fewer nutrients than fresh ingredients would provide; however, if used correctly, they can still offer health benefits such as increased fiber intake.

Nutritional Information for Cheese Pizza

A slice of cheese pizza from Costco is a high-calorie option that should be consumed in moderation or shared among multiple people.

Knowing the nutritional information for this type of pizza can help you make healthier choices when ordering from the food court at Costco.

At Costco, cheese pizza is made with a blend of mozzarella and parmesan cheeses, tomato sauce, garlic powder, oregano leaves, salt, and pepper.

A blend of these ingredients results in a savory yet calorie-laden dish. Consuming too many calories can have an adverse effect on your health as it can lead to weight gain over time if not monitored carefully.

Fortunately, there are ways to reduce the number of calories while still enjoying a tasty slice of pizza from Costco’s food court.

One way is by making your own version at home using whole wheat dough instead of white flour dough which will lower the carbohydrate content significantly while also adding some extra fiber into your diet.

Opt for cheeses such as feta or goat cheese in place of mozzarella to reduce saturated fat without compromising taste.

Finally, top off your homemade creation with plenty of vegetables like bell peppers or mushrooms for added nutrition without all those extra calories.

By utilizing these pointers, you can relish a scrumptious yet nutritious morsel (or two) of cheesy indulgence without fretting over consuming an excessive amount of calories in one go.

Cheese pizza from Costco can be a tasty treat, yet it’s vital to bear in mind the nutrition facts and adjust your serving size accordingly.

Let’s examine how the nutritional facts of pepperoni pizza from Costco measure up to cheese pizzas.

Baking square pizza

Nutritional Information for Pepperoni Pizza

Pizza-lovers often gravitate towards pepperoni as their go-to topping. But when you’re looking at nutritional information for a slice of Costco’s pepperoni pizza, it can be daunting.

While this pizza may not be considered healthy by any means, it does offer slightly fewer calories than a regular cheese pizza would have.

For those who are health conscious but still want to indulge in their favorite food item every once in a while, portion control is key when ordering takeout or eating out at restaurants such as Costco’s Food Court.

Eating just one slice will help reduce the number of calories consumed and make sure that your diet plan isn’t ruined completely.

Additionally, there are healthier alternatives available such as vegetable toppings like bell peppers or mushrooms that pair well with Costco’s signature sauce and crusts to make a delicious yet nutritious meal option.

Frozen cauliflower pizzas are another great way to get your pizza fix without all the added guilt associated with traditional pies from restaurant chains or supermarkets.

There are various flavors available under the frozen section so finding something that suits your taste buds won’t be difficult either.

The benefits include lower amounts of fat and calories while still providing essential nutrients like fiber and vitamins; however, they do tend to lack flavor compared to their classic counterparts due to the absence of certain ingredients used during the preparation process such as oil.

So if you’re trying these out, try adding some herbs and spices along with other vegetables for more flavor.

The nutritional information for pepperoni pizza provides insight into the impact of consuming too much sodium, fat, and calories.

It is important to consider portion control when eating out or ordering takeout in order to maintain a healthy lifestyle.

On the other hand, frozen cauliflower pizzas provide an alternative option that may be beneficial due to their reduced calorie count; however, it’s essential to understand how best to utilize them while cooking at home.

2 square pizzas

Frozen Cauliflower Pizzas

Costco offers an array of frozen cauliflower pizzas, labeled as gluten-free, that is great for those wishing to decrease their carb intake.

Each serving size consists of just a quarter piece (138g) and packs quite the nutritional punch with only 230 calories per serving.

This includes 12g of total fat, 5g of saturated fat, 0g of trans fat, cholesterol, sodium, and a total of 27 grams of carbohydrates.

Dietary fiber is also present in each serving at 3g while sugars come in at 2 g and protein comes in at 14 g.

Costco has plenty of flavors to choose from for those looking to reduce their carb intake with their frozen cauliflower pizzas.

Choosing these over regular pizzas can have its benefits, such as reducing your calorie intake while still enjoying pizza night without compromising on taste or texture.

However, one drawback could be that some may find them too soft due to a lack of a doughy base so make sure you adjust cooking times accordingly when using ovens or microwaves.

For optimal outcomes, preheat the oven prior to putting the pizza onto a baking tray and then bake for approximately 15 minutes until it is browned around the perimeter.

Alternatively, if you’re using a microwave, start by heating on high for 4 minutes, then rotating 180 degrees before continuing another 4 minutes until heated through.

Lastly, let it stand for 1 minute before eating. Enjoy.

Cauliflower pizzas that are frozen can be a great choice for those wanting to give their pizza evening an added healthful spin.

By exploring healthier alternatives, such as vegetable toppings, we can further enhance the taste and nutrition of our Costco pizza without sacrificing flavor.

picking up a pizza slice

Healthier Alternatives To Traditional Toppings

For a healthier pizza option, Costco offers toppings such as green peppers, mushrooms, black olives and red onion to replace the traditional pepperoni or sausage.

Instead of pepperoni or sausage, opt for fresh vegetables such as green peppers, mushrooms, black olives, and red onion to provide flavor along with essential vitamins and minerals.

These veggies will not only add flavor but also provide essential vitamins and minerals that are often missing in processed meats.

Additionally, if you’re looking for other options at the Food Court beyond the infamous pizza slice then there’s plenty.

You can order a twisted churro with cinnamon sugar treats as well as a light all-beef hot dog sandwich or sweet ice cream sundae among others.

If you’re feeling extra adventurous when making your own pizza at home then why not opt for some unconventional toppings?

For example, instead of mozzarella cheese try using feta cheese which is lower in fat and calories yet still packed with flavor.

Or how about adding some grilled chicken strips on top? This will give your pizza an extra boost of protein without having to sacrifice taste.

And don’t forget about incorporating more vegetables such as spinach leaves or broccoli florets into the mix too – these will help increase nutrient content while giving pizzas an added crunchy texture.

At the end of the day, remember that portion control is key no matter what type of topping you choose.

So even if it’s a healthier option, be mindful not to overindulge – because too much of anything isn’t good for us regardless of how nutritious it may seem.

From healthier alternatives to traditional toppings such as vegetables and low-fat options, it is important to also consider the food court items at Costcos’ when trying to maintain a healthy diet.

By being mindful of what you choose from the food court, you can still enjoy your favorite pizza without ruining your diet plan.

Foods At Costcos’ Food Court That Won’t Ruin Your Diet Plan

When it comes to finding food at Costco’s food court that won’t ruin your diet plan, there are a few options worth considering.

The Kirkland Signature Cheese Pizza and Pepperoni both offer lower-calorie alternatives compared to other menu items.

For those looking for something sweet but not too indulgent, the Hot Latte contains 130 calories and 12 grams of sugar – perfect for a mid-day pick-me-up.

For those seeking something more filling, the Chicken Caesar Salad is a great option as it contains no fat and has fewer calories than other items.

If pizza is what you crave, opt for one of Costco’s frozen cauliflower pizzas instead of traditional ones.

These come in various flavors such as Margherita or BBQ chicken, offering a healthier alternative with fewer carbs than regular dough pizzas.

Additionally, consider topping your pizza with vegetables like mushrooms or peppers instead of fatty meats like pepperoni or sausage; this will reduce the calorie count while still giving you plenty of flavors.

Finally, if all else fails just remember portion control when eating out or ordering takeout – this can be key to keeping within your diet goals without having to sacrifice taste altogether.

By making smart choices at Costcos’ food court you don’t have to worry about ruining your diet plan; just keep an eye on nutritional information and ingredients used so that you know exactly what’s going into each meal before digging in.

Portion control is also key when eating out or ordering takeout, as this can help you stay within your diet goals without sacrificing taste.

green peace pizza recipe

FAQs in Relation to Costco Pizza Calories


How many calories are in a slice of Costco pizza?

A slice of Costco pizza typically contains around 300 calories.

This varies depending on the type and size of the pizza, but it is generally a good estimate for a single slice.

Furthermore, the caloric content of a slice may be augmented by any extra toppings.

How is Costco pizza so many calories?

Due to its size and topping selection, Costco pizza can be high in calories from fat and oil used during cooking.

The crust itself contains a lot of fat which adds to the calorie count.

Additionally, Costco uses more oil than some other pizzas when cooking their pies which also contributes to the total number of calories.

Overall, it’s best to enjoy Costco pizza in moderation as part of an overall balanced diet.

What are the nutritional facts of a Costco pizza?

The Costco pizza is a frozen, ready-to-cook meal.

This pizza has 340 calories, 16g of fat (6g saturated), 530mg of sodium, 39g of carbohydrates (2g dietary fiber and 4g sugars) and 13g of protein per serving; it also provides iron and calcium but its high sodium content should be taken into consideration when partaking as part of a balanced diet.

This pizza also contains iron and calcium. The high sodium content should be taken into consideration when eating this product as part of a balanced diet.

How many calories are in a Costco personal pizza?

The exact number of calories in a Costco personal pizza will vary depending on the size and toppings chosen.

Generally, an 8-inch cheese pizza contains approximately 500 to 700 calories.

A larger 12-inch cheese pizza can contain up to 1,000 calories or more.

Adding extra toppings such as pepperoni or sausage can increase the calorie count significantly.


Eating pizza can be a delicious and enjoyable experience. But, it’s important to keep in mind the number of calories that come with each slice or an entire Costco Pizza.

Knowing this information will help you make informed decisions about how much pizza to eat at once as well as ways to control your calorie intake when eating Costco pizzas.

With all the nutritional information available for Costco pizza calories, you can now enjoy your favorite slices without worrying too much about overindulging.

Learn how to make the perfect pizza with our helpful guides and tips! Get all the information you need about Costco pizza calories so that you can enjoy your homemade creations.

Written By SEODave777

David Nilsson is the founder of The SEO Back Office and former SEO agency Converted Click. Passionate about people, search engines, faith, technology and boxing.

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