Discover the magic of keto crockpot recipes.
This culinary journey will introduce you to an array of dishes that are not only delicious but also adhere to your ketogenic diet needs.
From traditional meals with a twist to unique combinations, these low-carb slow cooker recipes promise a gastronomic adventure right in your kitchen.
The practicality and handiness of the slow cooker make it a great choice for meal prepping, letting you relish in healthy dishes without compromising on taste or spending hours in the kitchen.
A recent study even suggests that a ketogenic diet can lead to significant improvements in weight and metabolic health.
Try these delicious keto crockpot recipes for nutritious and tasty meals that are sure to please!
Dive into this delectable world of keto cuisine today!
Keto Crockpot Recipes Overview
Ready to dive into the world of keto crockpot recipes? Let’s get cooking.
We’ve curated a collection of 30 easy and delicious keto-friendly dishes that are perfect for your slow cooker.
These low carb dinner ideas range from hearty stews to tender roasts, chilis, meatballs, and more.
The Beauty of Slow Cooking
Slow cookers are a godsend for busy people who still want to enjoy home-cooked meals. They allow you to prep in advance, set it, and forget it until dinnertime rolls around.
Even better? Many classic dishes can be easily adapted into keto-friendly versions.
Tuscan Chicken & Buffalo Chicken Delights
If chicken is your protein of choice, we’ve got some mouthwatering options like Tuscan Chicken in creamy parmesan sauce or slow cooker buffalo chicken that can be used in various meals throughout the week.
Slow Cooker Buffalo Chicken Recipe
Note: The beauty of these recipes lies not only in their flavors but also their versatility. You can serve them with salads, zoodles (zucchini noodles), cauliflower rice, or even use them as fillings for lettuce wraps.
From comforting soups like Meaty Cabbage Soup packed with protein-rich ingredients to Chile Verde featuring melt-in-your-mouth pork chunks – we have something for everyone.
Spicy Chile Verde Stew Recipe
These soups and stews make perfect one-pot dinners on chilly nights when all you crave is something warm and satisfying.
Remember: A good recipe isn’t just about taste; it’s about nourishing yourself while enjoying every bite.
So grab your apron, round up those ingredients, fire up that crockpot – let’s create some culinary magic together.
Flavorful Chicken Dishes
If you’re a fan of poultry, then these keto crockpot recipes featuring chicken are sure to tickle your taste buds.
Let’s start with the first one:
Crockpot Tuscan Chicken Recipe
Tuscan Chicken in creamy parmesan sauce. It sounds fancy, doesn’t it? But don’t worry; this dish is as easy to make as it is delicious.
The secret lies in slow cooking the chicken until tender and juicy, then drenching it in a rich Parmesan cream sauce.
Slow Cooker Buffalo Chicken Recipe
The next on our list is the slow cooker buffalo chicken recipe. This versatile dish can be used in various meals throughout the week – think salads, wraps or even pizza toppings.
Its spicy yet tangy flavor profile makes every bite exciting. Check out this foolproof recipe from TheRecipeCritic.com.
Moving onto other delectable options…
Keto Crockpot Chili Recipe without Beans
A chili that’s keto-friendly? Yes please. This version uses ground beef and tomatoes but skips beans altogether to keep carb count low.
Earthy spices add depth of flavor, making each spoonful satisfyingly hearty. Visit Wholesome Yum for a step-by-step guide.
Crock Pot Steak Fajitas
Last but not least, we have crock pot steak fajitas.
This Tex-Mex classic becomes super convenient when made using a slow cooker – just set it up and forget about it till dinner time.
Serve them with avocado slices or sour cream for added yumminess.
Which Crock-Pot Should You Use?
One of our favorite crock-pots is the ‘Crock-Pot 6-Quart Programmable Slow Cooker in Stainless Steel. Not only is it a top seller on Amazon, but the crock-pot has over 25,500 reviews that give it a 4.7 out of 5 star rating!
About The Crock-pot 7 Quart
- Ceramic, glass, and stainless steel
- The 7-quart manual slow cooker is big enough to serve 9 or more people or to fit a 7-pound turkey.
- You can set the cooking time to high to get a hot meal quickly, or you can set it to low to cook tonight’s dinner while you’re at work. Auto shut off: Yes, it goes to warm.
- With the warm setting, you can keep food at the right temperature for as long as you need to.
- One-pot cooking means less dishes to wash, and both the lid and the stoneware that can be taken out are safe to put in the washing.
- Removable oval pottery
- All Crock Pot Slow Cooker removable stone inserts (without the lid) can be used safely in the microwave and up to 400°F in the oven. If you have a different brand of slow cooker, check your owner’s instructions for details on how hot your cooking medium can get.
Comforting Soups and Stews
For a comforting, keto-friendly meal, try our collection of soul-warming soups and stews.
We’ve got a collection of soul-warming soups and stews, perfect for those chilly evenings or when you just need a hearty meal.
Hearty Meaty Cabbage Soup Recipe
This isn’t your average cabbage soup; it’s packed with protein-rich ingredients to keep you satisfied longer. Imagine slow-cooked beef, juicy tomatoes, and tender cabbage all melded together in one pot – the result is nothing short of amazing.
Spicy Chile Verde Stew Recipe
The star of this stew is melt-in-your-mouth pork chunks cooked slowly until they’re fall-apart tender. The green chilies add a kick that will warm up even the coldest nights.
In these recipes, every ingredient counts – there are no fillers like beans or potatoes here.
Instead, we focus on high-quality proteins and low-carb veggies to create dishes that are not only delicious but also align with your ketogenic lifestyle.
Don’t forget to adjust portion sizes according to your daily macros – while these recipes are keto-friendly, moderation is still key.
Exotic Flavors From Around The World
Let’s explore the global culinary landscape and bring some exotic flavors to our keto recipes.
Barbacoa Beef Lettuce Wraps Recipe
We start our adventure in Mexico with the deliciously tender Barbacoa Beef Lettuce Wraps.
This recipe packs a punch of flavor and is so easy it practically cooks itself. Plus, swapping out tortillas for lettuce keeps this dish low-carb and keto-friendly.
Kalua Pork (Hawaiian Style Pulled Pork)
Next stop: Hawaii. If you’ve never tried Kalua pork before, prepare yourself for an explosion of taste.
It’s smoky, salty goodness that melts in your mouth – all while keeping those carbs at bay. Check out this simple yet satisfying Kalua Pork recipe.
Mexican Cuisine Hacks For Keto Dieters
Mexican cuisine can be surprisingly adaptable for the ketogenic diet if you know what swaps to make. Ditch the rice and beans but keep the spicy meats, fresh salsas, avocados, and cheese.
Hawaiian Delights With A Low Carb Twist
Rather than just pineapples, Hawaii has a lot more to offer in terms of cuisine. Traditional dishes like poke bowls can easily be made low carb by skipping the rice base.
The Global Kitchen Is Your Oyster.
Exploring exotic flavors doesn’t mean abandoning your dietary goals. So go ahead – try these recipes or experiment with other international cuisines using similar substitutions.
Unconventional Slow Cooker Dishes
If you thought your slow cooker was only good for making stews and roasts, prepare to be amazed.
This magical kitchen gadget can whip up some pretty unexpected dishes that will leave you questioning everything you knew about crockpot cooking.
Creamy Lemon Chicken Soup
This is not your average chicken soup recipe. The addition of lemon gives it a tangy twist while the cream adds richness and depth. The best part? It’s keto-friendly, so it’s perfect for those watching their carb intake.
The BEST Crock Pot Islander Pork Chops
Take a journey to the islands with this delectable pork chop dish. Marinated in pineapple juice, soy sauce, brown sugar, and ketchup before being slow-cooked to perfection – these chops are guaranteed to transport your taste buds straight to Hawaii. Follow this recipe for a trip to the tropics.
Tips For Cooking Unconventional Dishes In Your Slow Cooker:
- Ensure the pot contains enough liquid to prevent drying out or burning at the bottom.
- Avoid overcooking: While slow cookers are designed for long cooking times, leaving food on too high heat setting or for too long can result in dry or mushy meals.
- Brown meats before adding them into the pot: Browning meat enhances its flavor by caramelizing its natural sugars – an important step often overlooked when using a slow cooker.
- Add dairy products towards the end of cooking time: Dairy products tend to curdle if cooked on high heat for extended periods; hence add them closer towards the end of cooking time. Check seasoning levels regularly during the cooking process as flavors intensify over time within a closed environment like that of a crockpot.
Traditional Meals With A Twist
Who said traditional meals can’t be healthy? Let’s take a trip to Cuba, shall we?
Ropa Vieja (Cuba’s National Dish)
The name might mean ‘old clothes’, but this dish is anything but ragged. We’re talking about Ropa Vieja, the national dish of Cuba.
This keto-friendly version features shredded beef slow-cooked until it’s tender and juicy, with bell peppers adding color and crunch. The secret lies in using lean cuts of meat and ditching any excess fat – perfect for your ketogenic diet.
Cuban Mojo Pork
If you thought that was good, wait till you try our Cuban Mojo Pork. This delectable pork shoulder is drenched in a citrus marinade before being cooked to perfection at low temperature in your slow cooker.
No need to book a flight to Havana; just follow this simple recipe. It’s bursting with flavor yet surprisingly easy on carbs – an absolute win-win.
You see, tradition doesn’t have to mean boring or unhealthy. By making some smart swaps and cooking methods like slow cooking, you can enjoy all-time favorites without worrying about carb overload.
So go ahead: put on some salsa music, whip up these delicious dishes right at home, and let every bite transport you straight to the vibrant streets of Cuba. Enjoy.
Unique Combinations To Try Out
If you’re feeling adventurous in your culinary journey, we’ve got some unconventional keto crockpot recipes that will take your taste buds on a wild ride.
Maafe – Senegalese Peanut Stew:
This West African dish is traditionally made with meat and groundnuts. However, our version of the Maafe recipe swaps out regular peanuts for almond butter to keep it low-carb while still maintaining its rich and savory flavor profile.
The process is simple. Toss all ingredients into the slow cooker, set it on low heat for 6 hours or high heat for 4 hours, then serve over cauliflower rice. Voila.
Egg Roll Soup:
Crazy weeknights are no match for this quick-to-prepare Egg Roll Soup. It’s like having an egg roll without the wrapper – genius, right?
All you need to do is brown your choice of protein (we recommend ground pork), add coleslaw mix along with other veggies and seasonings into your crockpot. Cook on high for 3-4 hours or low for 6-8 hours until everything is tender.
You can find a step-by-step guide to making this delicious soup at home by checking out this comprehensive Egg Roll Soup Recipe.
Embrace your culinary creativity and experiment with the recipe. Feel free to substitute ingredients based on what’s available in your pantry or adjust spices according to personal preference.
Classic Favorites In Keto Form
Welcome to the world of keto-friendly classics. Here, we’re transforming beloved dishes into carb-limited works of art.
Let’s dive right in.
Keto Friendly Crack Chicken Recipe
Crack chicken is a creamy, cheesy delight that is as addictive as its name suggests.
This dish is all about indulgence without the guilt. Imagine tender shredded chicken bathed in a rich cream cheese sauce with crispy bacon bits sprinkled on top.
Want to try it out? Check out this amazing keto crack chicken recipe here.
Cochon de Lait (Cajun Pulled Pork)
Moving on to something for the pork lovers – Cochon de Lait, or Cajun pulled pork, is traditionally served at all-day pig roast events, but now you can enjoy it right at home.
The secret lies in slow cooking the meat until it’s fall-apart tender while soaking up flavors from an array of spices and herbs. Intrigued?
You can find a fantastic keto-friendly version of this classic dish here.
In essence, these recipes are proof that you don’t have to sacrifice flavor when following a ketogenic diet.
With just some minor tweaks and substitutions, you can enjoy your beloved comfort foods while staying within your carb limits.
The key takeaway here: Don’t be afraid to experiment. Bear in mind, when you’re abiding by a dietary regimen like keto, it’s all about being inventive in the kitchen to make sure things stay stimulating.
Keto Seafood Options
When considering a keto lifestyle, fish and other aquatic foods are frequently disregarded. But let’s change that narrative and dive into the ocean of keto-friendly seafood options.
Salmon: The Keto Superstar
If there’s one fish that reigns supreme in the keto world, it has to be salmon. Rich in omega-3 fatty acids and high-quality protein, this versatile fish fits perfectly within your low-carb lifestyle.
But how about adding some zing with a creamy lemon sauce? Sounds appetizing, right?
Slow Cooker Salmon With Creamy Lemon Sauce
This recipe brings together the succulent flavors of salmon with a tangy kick from fresh lemons cooked slowly until they’re infused into every bite.
- The Ingredients:
- Fresh Salmon fillets
- Lemon juice & zest
- Cream cheese (or any other dairy-free alternative)
- Your favorite herbs for seasoning
- The Process:
- Add all ingredients except cream cheese into your slow cooker. Let them cook on low heat for 4 hours or until salmon flakes easily with a fork.
- In the last half hour of cooking time, add cream cheese cubes evenly over top of each piece of salmon allowing them to melt, creating our deliciously creamy lemon sauce.
Pro Tip: To ensure you get those beautifully flaky pieces, make sure not to overcook your salmon. Overcooking can lead to dry, tough fish – which we certainly don’t want. If you’re new at this, check out these tips on how long should I cook my Salmon.
The Result: A mouthwatering dish that satisfies both your taste buds and dietary needs. This Slow Cooker Salmon With Creamy Lemon Sauce will surely become one of your go-to recipes when you crave something light yet fulfilling.
This post provided an array of delectable keto crockpot recipes, suitable for busy people or those adhering to a low-carb diet.
From flavorful chicken dishes like Crockpot Tuscan Chicken and Slow Cooker Buffalo Chicken, to comforting soups and stews like Hearty Meaty Cabbage Soup and Spicy Chile Verde Stew, there is something for everyone.
We also took a culinary journey around the world with exotic flavors such as Barbacoa Beef Lettuce Wraps and Kalua Pork.
For those seeking unconventional slow cooker dishes, Creamy Lemon Chicken Soup and Islander Pork Chops offer unique twists on traditional favorites.
And don’t miss out on classic favorites in keto form like Crack Chicken and Cochon de Lait.