Taco Bell Mexican Pizza Nutrition Facts & Alternatives

by | Jun 14, 2023

Concerning Taco Bell’s Mexican Pizza nutrition, there is more to it than what meets the eye. 

This popular menu item may be a tasty indulgence, but understanding its nutritional content can help you make informed decisions about your diet and overall health.

In this blog post, we will delve into the calorie count and macronutrient breakdown of Taco Bell’s Mexican pizza, as well as its sodium content. 

We’ll also discuss nutritious side choices available at Taco Bell and provide information on allergy-friendly options for those with dietary restrictions. 

Mexican pizza

Taco Bell Mexican Pizza Nutrition Facts

Do you enjoy the Mexican pizza from Taco Bell? Before enjoying this mouthwatering dish, let’s take a closer look at its nutritional advice.

Investigating the Mexican pizza at Taco Bell’s nutritional profile provides important information about its health components.

This well-known pizza dish provides a variety of nutrients, such as vitamins A and C, which are critical for preserving general health and wellness.

While vitamin C is well-known for its antioxidant qualities, which assist in the creation of collagen and the health of the immune system, vitamin A helps with healthy vision, skin, and immune function.

Calories in Taco Bell’s Mexican Pizza

The Mexican pizza from Taco Bell has 530 calories per serving. It’s not the lowest-calorie option, but if you eat it in moderation, it can still fit into a well-balanced diet.

When adding pizza sauce to a meal plan, it’s crucial to take into account its nutritional value, serving size, and general dietary recommendations.

People should also be aware of the trans fat and cholesterol content of the pizza and make sure that it fits in with their dietary needs and personal health objectives.

Macronutrient Breakdown

  • Protein: The Mexican pizza offers 18 grams of protein per serving, which helps build muscle mass and supports overall body function.
  • Fat: With 30 grams of total fat per serving (including 8 grams saturated fat), this dish provides energy but should be eaten mindfully to avoid excessive intake that could lead to weight gain or health issues.
  • Carbohydrates: The carbohydrate content stands at 42 grams per serving. Carbs are essential for providing energy throughout the day, but individuals on low-carb diets might want to choose alternative dishes or modify their order accordingly.

Sodium Content

Be conscious of the considerable amount of sodium in Taco Bell’s Mexican pizza, which amounts to 990 milligrams per serving—almost half the suggested daily intake (2300 mg/day). 

High sodium intake can lead to increased blood pressure and other health risks, so it’s essential to keep an eye on your daily consumption.

While Taco Bell Mexican pizza is a tasty treat for many fast food enthusiasts, it’s important to consider its nutritional content when incorporating it into your diet. 

By being mindful of portion sizes, pairing this dish with healthier side options or making modifications (such as requesting less cheese or sauce), you can still enjoy the flavors without compromising your health goals.

For those interested in creating their own version of this popular menu item at home, check out this vegetarian alternative that offers lower calorie counts while maintaining delicious taste profiles. Stay tuned.

Vegetarian Options for Taco Bell Copycat Recipes

If you’re a vegetarian or just looking to cut down on calories, there are plenty of healthy alternatives to Taco Bell’s Mexican pizza. Here are some nutritious options to try:

Swap Meat for Plant-Based Protein

To improve the nutritional profile of your dish, try substituting other protein sources for the ground beef, like black beans, refried beans, lentils, or tofu crumbles seasoned with taco seasoning.

These specific components control net carbs and sugars while providing a significant protein content, dietary fiber, and vital minerals.

By choosing these substitutes, you may easily control your calorie consumption while still enjoying a delectable dish that doesn’t sacrifice taste or health advantages.

Choose Healthier Sauces

Make your own tasty sauces to compliment your pizza sauce recipes. Try making a fresh salsa with juicy tomatoes, crunchy onions, jalapeños, and aromatic cilantro.

As an alternative, make an avocado crema by adding sour cream or Greek yogurt to creamy avocados to create a rich, tart garnish.

You can manage the amount of total carbohydrates and nutritional information in your pizzas by making your own sauces and pizza recipes.

You can modify the components to fit your dietary requirements and stay away from the high sodium and calorie content that is sometimes present in store-bought products.

Add More Veggies

Boost the nutritional value of your Mexican pizza by adding more veggies to the toppings. 

Try diced bell peppers, onions, and tomatoes in the bean or lentil mixture, fresh spinach or arugula, or sliced olives, jalapenos, or pickled red onions for extra flavor.

By making these simple adjustments, you can enjoy a nutritious and flavorful meal without sacrificing taste or indulgence. 

Plus, preparing this dish at home allows you to control portion sizes and ingredients for guilt-free indulgence at any time.

  • Nutritious Side Choices at Taco Bell

Want to make your Taco Bell meal more balanced and nutritious? Check out these side dishes that complement their famous Mexican pizzas.

  • Black beans for fiber and nutrients

Pair your pizza with Taco Bell’s black beans for a healthy dose of fiber, iron, and magnesium. Plus, they’re only 50 calories per serving.

  • Shredded chicken for protein without the fat

Get your protein fix with shredded chicken, a leaner option than beef or pork. Add it to your order, or try it in a soft taco.

Quesadilla Showdown

  • Cheese Quesadilla: This classic is tempting, but high in calories and fat from the cheese and jalapeno sauce. Share it or save half for later.
  • Chicken Quesadilla: Choose the chicken quesadilla for lean protein and fewer calories. Ask for it without the jalapeno sauce to cut even more calories.
  • Veggie Quesadilla: Go veggie with black beans, rice, avocado ranch sauce, and pico de gallo. You’ll get fiber and creaminess without the meat.

Customize any menu item with extra veggies like lettuce or tomatoes for added nutrition. Enjoy Taco Bell’s Mexican pizza guilt-free with these nutritious side options.

3 pizzas in the oven

Allergy-Friendly Options at Taco Bell

Taco Bell gets it – different diets, different needs. Taco Bell provides a selection of tasty meals that are free from allergens, so everyone can enjoy them. 

Let’s dive into some of the options available.

Gluten-Free Goodness

Going gluten-free doesn’t mean sacrificing taste at Taco Bell. They’ve got several gluten-free options, like the Power Menu Bowl and Black Beans & Rice. 

Plus, you can customize other dishes by swapping flour tortillas for corn or going tortilla-less altogether.

Dairy-Free Delights

For those avoiding dairy, Taco Bell has plenty of tasty choices. Just ask for “no cheese” and “no sour cream” to make many items dairy-free. 

Try the Bean Burrito (minus cheese), Veggie Power Menu Bowl (without sour cream), or Crunchy Tacos (meat only). And don’t miss their Fresco-style tacos, which swap cheese for fresh pico de gallo.

Vegetarian and Vegan Victories

Taco Bell’s Vegetarian menu is a hit with plant-based eaters. Try the Cheese Quesadilla, 7-Layer Burrito, or Spicy Potato Soft Taco. 

Vegans can customize by swapping meat for beans and skipping dairy. And don’t forget the seasoned rice and cinnamon twists as vegan-friendly sides.

Note that cross-contamination is possible, so if you have a severe allergy, let the staff know when ordering. 

But for most, Taco Bell’s allergy-friendly options mean you can enjoy Mexican-inspired cuisine without worry. So dig in.

Comparing High-Calorie Burrito & Nacho Dishes at Taco Bell

Taco Bell is known for its delicious Mexican-inspired dishes, including high-calorie burritos and nachos. 

In this section, we will analyze the calorie content and nutritional value of popular menu items like Crunchwrap Supreme and Nachos BellGrande, comparing them to Mexican pizza in terms of nutrition.

Crunchwrap Supreme: Calorie Count and Macronutrient Breakdown

The Crunchwrap Supreme is a fan-favorite dish that consists of seasoned beef, nacho cheese sauce, lettuce, tomatoes, and reduced-fat sour cream wrapped inside a large flour tortilla with a crunchy tostada shell. 

This mouthwatering item contains approximately 530 calories per serving. The macronutrient breakdown includes 21 grams of protein (42g daily value), 25 grams of fat (38% DV), and 71 grams of carbohydrates (26% DV). 

Additionally, it has about 1 gram of fiber (4% DV) and an alarming sodium content – around 1200 mg or half your recommended daily intake.

Nachos BellGrande: Nutrition Facts and Comparison

Moving on to another popular choice – Nachos BellGrande. This dish features crispy tortilla chips topped with seasoned beef, beans, warm nacho cheese sauce, sour cream, tomatoes, and jalapenos. 

It packs quite a punch in terms of flavor but also comes with hefty nutritional stats: roughly 740 calories per serving. 

The macronutrient breakdown consists of 18 grams of protein (36% DV), 38 grams of fat (58% DV), and 81 grams of carbohydrates (30% DV). 

Similar to the Crunchwrap Supreme, Nachos BellGrande also has a high sodium content at around 1300 mg.

Healthier Alternatives to High-calorie Burritos and Cachos

If you’re looking for healthier options that still satisfy your Taco Bell cravings, consider these lighter choices:

  • Fresco Style Menu Items: By ordering any item “Fresco style,” you can replace higher calorie ingredients like cheese, sour cream, and guacamole with freshly prepared pico de gallo. This simple swap can save up to 25% in calories. source
  • Power Menu Bowl – Veggie: A nutritious alternative, this bowl includes black beans, rice, sour cream, pico de gallo, guacamole, and lettuce. This meal contains 480 calories, supplying 64% of the daily value for fiber and 28% of the recommended amount for protein. source
  • Black Bean Chalupa: This vegetarian option features a crispy chalupa shell filled with black beans, sour cream, tomatoes, and lettuce. It’s lower in calories than its meat-filled counterparts but still packs plenty of flavor. source

In comparison to the Mexican pizza which contains about 540 calories per serving, the Crunchwrap Supreme and Nachos BellGrande are both higher in calories. 

However, it is possible to make healthier choices at Taco Bell by opting for Fresco-style menu items or choosing dishes from their vegetarian selection.

smiley face made in flour


Enjoy Taco Bell’s Mexican Pizza with a healthy twist by adding more veggies and choosing plant-based protein sources.

For those with allergies or dietary restrictions, Taco Bell offers gluten-free, dairy-free, vegetarian, and vegan options.

Compare the high-calorie burrito and nacho dishes at Taco Bell to find healthier alternatives.

Opt for nutritious side choices like black beans or shredded chicken to add high-fiber and lean protein options to your meal.

Checkout our Homemade Pizza Guide here.

Written By SEODave777

David Nilsson is the founder of The SEO Back Office and former SEO agency Converted Click. Passionate about people, search engines, faith, technology and boxing.

Related Posts