Healthy Pizza Toppings – Great Taste & Thin Waist 

by | Aug 6, 2023

Looking for healthier pizza without compromising the taste? These healthy pizza toppings will blow your mind, your taste buds, and be sesnitive to your waiste line. Enjoy,

A pizza can be far healthier with the right choice of toppings.

For many people lucky enoughtto have good health, eating pizza within reason can be fine. However, sfor some, the glorius taste of pizza would not be possible unless there are more healthy toppings on the pizza.

If this is you, fear not. Wev'e got you covered with incredbile tasting healthy pizza toppings!

All of our healthy pizza toppings are listed in their relevant categories and we will go through them in the following order:

  1. Healthy Pizza Bases
  2. Healthy Pizza Toppings
  3. Healthy Pizza Sauce Options

Healthy Pizza Bases

So, you're on the hunt for a healthier pizza base? Well, a healthier pizza starts with the crust. Now, let's blow traditional crusts out of the water.

Cauliflower Crust: The Low-Carb Champion

If carbs are your nemesis, consider cauliflower your new best friend. This versatile veggie can be transformed into a tasty crust that pairs perfectly with any topping combination. It's like eating normal pizza but without those pesky carbohydrates.

Chickpea Crust: The Protein-Packed Powerhouse

You might not think chickpeas have much to do with pizzas - until now. Mashing them up gives us an excellent source of plant-based protein and fiber in our dough. Plus, their subtle flavor doesn't overpower other ingredients, making it ideal as a healthy pizza base.

Whole Wheat Pita Bread or Tortilla: The Convenient Choice

We get it - sometimes convenience is king when you're hungry. That's where whole wheat pita bread or tortillas come in handy. They serve as quick yet nutritious bases, providing extra dietary fiber compared to regular white bread options.

Portobello Mushrooms: Wait, Mushrooms as a base? Yup!

Have you ever considered using a portobello mushroom as a base for your pizza? These ingredients are suitable for making personal pizzas that have a delicious taste. The portobello mushroom is a dense and savory option that pairs well with sauce, cheese, and vegetables.

Go DIY and Make Your Own Healthy Pizza Dough!

Why not make your very own healthy pizza dough in the comfort of your home by following these easy and effective guides:

Best Healthy Pizza Toppings

It's time to revolutionize your pizza game. Transform that simple slice into a nutritional powerhouse by choosing the right toppings. Here's our handy guide of healthy pizza toppings and alternatives that still taste amazing.

Celebrate Garlic

Garlic isn't just for warding off vampires; it's also packed with health benefits like boosting immunity and reducing blood pressure. Thinly sliced or minced, this aromatic wonder adds flavor without piling on calories.


If you're searching for healthy pizza topping ideas, onions are a great choice. They impart a sweet or salty flavor while offering important vitamins and minerals such as vitamin C and potassium.

Red Pepper

Bell peppers add vibrant color and crunch to any dish - including pizza. Opting for red bell peppers not only enhances visual appeal but also boosts eye health thanks to their beta carotene content. Yiu can use either roasted peppers or fresh peppers.


Moving beyond traditional meat products? Consider tofu as an excellent protein source suitable even for vegan-friendly pies.

This soy-based food can take on various flavors, making it one of the healthier lean protein options available out there such as processed meats or sausage.

Studies suggest a variety of mushroom types could help fight against chronic diseases due to their antioxidant content. Combine these fungi with veggies like spinach or artichokes.


Elevate your pizza game with a burst of freshness by sprinkling a generous handful of vibrant arugula on top as soon as it comes out of the oven! It's nice and peppery!

Black Beans

Black beans and pizza are delicious together. Especially when making the world famous a Mexican pizza. With added protein and fiber, this topping is super filling!

Black Olives

Black olives are a common pizza topping that enhances the taste and texture of any pizza, particularly enjoyed by fans of olives.


Have you ever tried fresh figs on pizza? If not, you're in for a treat! When you pair them with goat cheese and honey, it creates a unique and flavorful pizza. Additionally, figs are packed with vitamins and minerals.

Butternut Squash

Butternut squash has a sweet and savory taste and complements well with other autumn toppings. Roasting the squash before adding it to your pizza enhances the flavor with a sweet caramelized taste.

Summer Squash

Indulge in the ultimate summer delight with a mouthwatering pizza topped with vibrant summer squash, creating a slice of pure culinary bliss! It adds a burst of vibrant hues and a delightful touch of seasonal vitality.


Mushrooms are a popular choice due to their hearty and meaty texture, while also being low in calories. They can be a great addition to your pizza and serve as a nice alternative to processed meats.


Not only are artichokes good for you, but they also bring a burst of beauty to any meal! Artichokes have a low fat content and are abundant in fiber, vitamins, minerals, and antioxidants.

Butternut Squash

During the autumn season, butternut squash can be added to pizza for a combination of sweetness and savoriness. This ingredient works well with other autumn toppings and when roasted beforehand, adds a delicious caramelized taste to the pizza.

Summer Squash

Create the perfect summer pizza masterpiece with the flavorful addition of summer squash! It adds vibrant hues and seasonal elements.


You can incorporate fresh spinach into your pizza to add some nutritious greens to your meal. It is recommended to consume a serving of leafy greens daily, and finding a tasty option like pizza can help ensure you get the necessary nutrients. You can cook the spinach or eat it raw on your pizza – it tastes good both ways!

Tomato Slices

Fresh tomato slices are amazing in the summer! Sweet ripe tomatoes paired with basil and a light amount of mozzarella, it's a dream come true in the pizza world.


Make sure you give the pineapple on your beloved Hawaiian pizza the attention it deserves! The combination of pineapple's sweetness with the savory ingredients of pizza creates a harmonious flavor profile.


If you enjoy broccoli, it is an obvious choice to add it to my pizza. When roasted in the oven, it acquires a pleasant flavor and offers numerous health benefits. Broccoli is a nutritious food that provides fiber, protein, iron, potassium, and calcium.


Start your morning with a mouthwatering breakfast pizza topped with delicious eggs! They are a good source of protein and go well as a topping on a whole wheat tortilla.


Similar to spinach, kale can also be a delicious addition to your pizza. Incorporating greens into your diet is a beneficial way to promote health. When it comes to kale, it is advisable to sauté it before adding it to your pizza due to its tougher texture.


Capers have a briny and salty taste, and when added to pizza, they provide a burst of flavor. Well worth a try!


Eggplant has a mild taste that pairs well with common pizza ingredients such as tomatoes, mozzarella, and pizza. It can also be used as a pizza crust.


As mentioned before, walnuts are a delicious accompaniment to pears. They can also be used as a nutritious topping for pizza to provide a crispy texture and natural flavor.


Cashews are a mild nut that can add texture and crunch to pizza, as they are crunchy and packed with protein and fiber.


For your Mexican pizza, consider adding corn, black beans, salsa, and a Mexican cheese blend as toppings. Corn is a delicious addition to pizza when paired with fresh summer squash and other summer vegetables.

Healthier Pizza Sauce Options

When you're crafting a healthier pizza, the sauce is your secret weapon. There's an array of alternative options that bring new flavors to your table while packing nutritional value and sidestepping unnecessary added sugars.

Traditional Tomato Base Without Sugar

The go-to choice for many is still authentic tomato base. However, beware. Many store-bought versions sneak in extra sugar, which can ramp up calorie content faster than you might think. The solution?

Once you have your Mix fresh with tomatoes, herbs, basil and oregano, throw in some olive oil for richness, and crushed garlic for flavor depth.

Alfredo Sauce

Alfredo sauce is high in fat, making it difficult for your system to break down, according to health experts. It is made of cream and oil, which is considered an unhealthy combination.

FAQs in Relation to Healthy Pizza Toppings

What are the healthiest toppings for pizza?

Veggies like spinach, broccoli, and bell peppers are some of the healthiest toppings. They're low in calories but high in vitamins and fiber.

Can pizza be healthy?

Thus largely depends on the toppings you choose, the cheese and the type of pizza base.

Pizza toppings can be healthy if you choose wisely. Opt for fresh vegetables, lean proteins, and whole grains over processed meats or heavy cheeses.

What can I use as a healthy pizza base?

Consider using whole wheat pizza dough as a substitute for traditional pizza dough. Some alternative options for crust include cauliflower, whole wheat pita bread, or chickpea. Vegetables such as zucchini, sweet potato, or eggplant can be used as a base for your pizza.

What can I use in pizza instead of cheese?

If you can't eat cheese or are vegan, try dairy-free cheese. Please note that it does not melt in the same manner as regular cheese. Instead of cheese, consider using pesto, tahini, or hummus as alternative bases. An alternative for a dairy-free pizza is to experiment with a dairy-free white sauce, combined with roasted vegetables and a drizzle of olive oil.

What healthy things are in pizza?

A healthier pizza might include a whole grain crust, tomato sauce without added sugar, plenty of veggies like tomatoes or mushrooms, lean proteins such as chicken breast or tofu.

What are the healthiest protein toppings on pizza?

The healthiest protein options for your pie could be grilled chicken, turkey breast slices or plant-based proteins like tofu and chickpeas.


Discover a world of healthy pizza toppings! Swap traditional ingredients for nutritious alternatives to transform your pizza into a wellness treat.

Revamping your pizza with healthy toppings doesn't mean sacrificing taste.

A healthier crust can start with cauliflower, mashed chickpeas, or whole wheat pita among others.

Your sauce options have expanded beyond the usual tomato base to include pesto, garlic paste, and even hummus.

Vast selections of veggie and vegan toppings are available, from arugula to tofu to sweet potato and walnuts.

We also explored what not to add - like rich Alfredo sauce or processed meats that offer little nutritional value.

Need more pizza and food inspiration? We have eveeything you need right here at Tonight We Pizza.

Written By SEODave777

David Nilsson is the founder of The SEO Back Office and former SEO agency Converted Click. Passionate about people, search engines, faith, technology and boxing.

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